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Hour of Power
| Hour of Power | |
| Created by: | obviousjesus |
| Tracks: | 12 |
| Length: | 00:43:37 |
| Keywords |
1. Training 2. Pain Is The Feeling of Weakness Leaving the Body 3. Workout |
| Created on | 4/22/08 10:17am |
| Level | 4 |
| Points | 1763 |
| Total visitors | 37 |
| Unique visitors | 20 |
description:
I train twice a week for brutal one hour sessions, in addition to regular gym climbing. This is the sound track for my 'hour of power' with the famed coach DW. I start sweating just listening to this.
tracklist
| 1 | Roots Manuva : Witness the Fitness |
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My favorite workout song. Strong beat makes warming up a little more doable. On a side note, on of the hardest [...]
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Track 0 from Run Come Save Me
Length: 00:04:16 Year: 0000 |
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Track Description:
My favorite workout song. Strong beat makes warming up a little more doable. On a side note, on of the hardest climbs in the world is named after this track. How fitting. SHOW LESS
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| 2 | Dropkick Murphys : This is Your Life |
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Sounds depressing, and it probably is. But this song really amps me up. Just listening to it makes me type fas [...]
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Track 0 from Blackout
Length: 00:03:44 Year: 2003 |
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Track Description:
Sounds depressing, and it probably is. But this song really amps me up. Just listening to it makes me type faster, but that could also be the coffee I'm drinking. SHOW LESS
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| 3 | The Strokes : Juicebox |
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This song signifies the end of the dynamic warm up and the start of the static body wieght excersizes, aka, wh [...]
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Track 2 from First Impressions of Earth
Length: 00:03:14 Year: 2006 |
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Track Description:
This song signifies the end of the dynamic warm up and the start of the static body wieght excersizes, aka, when things start to get really hard. It really is much harder than it looks to hold a front elbow plank for about three minutes. SHOW LESS
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| 4 | Lower Class Brats : Start The Night |
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Finally the real workout is starting, no more of the beating around the bush with 'warming up'. Shirts come of [...]
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Track 6 from Lower Class Brats
Length: 00:03:06 Year: 1998 |
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Track Description:
Finally the real workout is starting, no more of the beating around the bush with 'warming up'. Shirts come off, and the sweat starts to pour out. But the real pain hasn't even started yet. SHOW LESS
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| 5 | Primus : Frizzle Fry |
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Still pretty easy, but getting to the point where the music doesn't matter any more, and the try hard is all w [...]
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Track 5 from Frizzle Fry
Length: 00:06:04 Year: 1989 |
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Track Description:
Still pretty easy, but getting to the point where the music doesn't matter any more, and the try hard is all within. So the music now turns into interesting beats that could take ones mind of the tiredness. SHOW LESS
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| 6 | Camper Van Beethoven : Might Makes Right |
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Now the muscles are burning, even the 'rest' exercises are getting difficult. Just gotta keep reminding yourse [...]
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Track 6 from New Roman Times
Length: 00:02:47 Year: 2004 |
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Track Description:
Now the muscles are burning, even the 'rest' exercises are getting difficult. Just gotta keep reminding yourself that getting stronger will fix everything. SHOW LESS
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| 7 | Sleater-Kinney : Modern Girl |
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I use this song a lot. A lot of the people that train with DW are female, so it stands to reason that there ne [...]
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Track 5 from The Woods
Length: 00:03:01 Year: 2005 |
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Track Description:
I use this song a lot. A lot of the people that train with DW are female, so it stands to reason that there needs to be a female empowerment song on this disc, and who better to have it by then SK? (it must be the coffee) SHOW LESS
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| 8 | The Toasters : Don't Let the Bastards Grind You Down |
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Second round of the workout. Grab a quick drink and go at it all over again, except now your heart is already [...]
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Track 1 from Don't Let the Bastards Grind You Down
Length: 00:02:51 Year: 1997 |
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Track Description:
Second round of the workout. Grab a quick drink and go at it all over again, except now your heart is already pumping and your major muscle groups are ready to give up. But you can't let the Bastards grind you down. SHOW LESS
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| 9 | Mindless Self Indulgence : You'll Rebel To Anything |
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Faster, but keeping the breathing easy and effortless.
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Track 5 from You'll Rebel To Anything
Length: 00:02:33 Year: 2005 |
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Track Description:
Faster, but keeping the breathing easy and effortless. SHOW LESS
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| 10 | les claypool : One Better |
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More interesting beats, and healthy competition is what keeps me in the game at this point.
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Track 2 from of whales and woe
Length: 00:05:59 Year: 0000 |
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Track Description:
More interesting beats, and healthy competition is what keeps me in the game at this point. SHOW LESS
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| 11 | Catch 22 : 9mm and a Three Piece Suit |
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Still faster. Last round of the last round. Just gotta up the intensity one more time, until thursday.
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Track 0 from Catch 22
Length: 00:01:57 Year: 0000 |
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Track Description:
Still faster. Last round of the last round. Just gotta up the intensity one more time, until thursday. SHOW LESS
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| 12 | The Modern Lovers : Roadrunner |
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Another quick sip of water, then hit the mats for the most difficult stretching you will ever ever do. But now [...]
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Track 1 from The Modern Lovers
Length: 00:04:05 Year: 1976 |
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Track Description:
Another quick sip of water, then hit the mats for the most difficult stretching you will ever ever do. But now you can actually appreciate the music. SHOW LESS
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Tag Board
The Yay! Badge VIII
This confounding badge is bestowed to those who can truly realize the wondrous consternation and inhuman scintillance of the of the elusive 'YAY!'.
awarded on 2008-01-11
Level 13
Witness the Fitness!
4/25/08 03:59pm
Team Robot Member
Despite the fact that TEAM ROBOT was crushed like a Pabst can at a frat party by the might claws of TEAM MONSTER, you are still deserving of a badge... Loser.
awarded on 2006-10-18
Level 40
any mix that ends with Roadrunner has a lot going for it. I only do old man exercise now, yard work!
4/23/08 10:29pm
The Beta Badge II
A slightly-less exclusive reward for special people. Thanks for helping us out with our second stage of beta testing. We love you silly guinea pigs!
awarded on 2008-03-16
Level 6
Most people do, but let me give you a word of advice.
Shower after working out, it just ends better that way.
Shower after working out, it just ends better that way.
4/23/08 12:07pm
The Yay! Badge XII
Another badge for those that don't need to be bribed to Yay!
awarded on 2009-01-29
Level 22
i need to work out and take a shower.
4/23/08 09:38am
The Festivus '08 Badge
Frank Costanza:
"Many Christmases ago, I went to buy a doll for my son. I reached for the last one they had, but so did another man. As I rained blows upon him, I realized there had to be another way."
Festivus For The Rest Of Us, MTC 2008
"Many Christmases ago, I went to buy a doll for my son. I reached for the last one they had, but so did another man. As I rained blows upon him, I realized there had to be another way."
Festivus For The Rest Of Us, MTC 2008
awarded on 2009-03-07
Level 32
Nice, I love work out mixes. It's one of my favorite type of mix.
4/22/08 03:38pm
