Hour of Power
| Hour of Power | |
| Created by: | obviousjesus |
| Tracks: | 12 |
| Length: | 00:43:37 |
| Keywords |
1. Training 2. Pain Is The Feeling of Weakness Leaving the Body 3. Workout |
| Created on | 4/22/08 10:17am |
| Level | 4 |
| Points | 1763 |
| Total visitors | 37 |
| Unique visitors | 20 |
description:
I train twice a week for brutal one hour sessions, in addition to regular gym climbing. This is the sound track for my 'hour of power' with the famed coach DW. I start sweating just listening to this.
tracklist
| 1 | Roots Manuva : Witness the Fitness |
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My favorite workout song. Strong beat makes warming up a little more doable. On a side note, on of the hardest climbs in the world is named after this track. How fitting.
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Track 1 from Run Come Save Me
Length: 00:04:16 |
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Track Description:
My favorite workout song. Strong beat makes warming up a little more doable. On a side note, on of the hardest climbs in the world is named after this track. How fitting. SHOW LESS
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| 2 | Dropkick Murphys : This is Your Life |
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Sounds depressing, and it probably is. But this song really amps me up. Just listening to it makes me type faster, but that could also be the coffee I'm drinking.
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Track 2 from Blackout
Length: 00:03:44 Year: 2003 |
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Track Description:
Sounds depressing, and it probably is. But this song really amps me up. Just listening to it makes me type faster, but that could also be the coffee I'm drinking. SHOW LESS
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| 3 | The Strokes : Juicebox |
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This song signifies the end of the dynamic warm up and the start of the static body wieght excersizes, aka, when things start to get really hard. It really is much harder than it looks to hold a front elbow plank for about three minutes.
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Track 3 from First Impressions of Earth
Length: 00:03:14 Year: 2006 |
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Track Description:
This song signifies the end of the dynamic warm up and the start of the static body wieght excersizes, aka, when things start to get really hard. It really is much harder than it looks to hold a front elbow plank for about three minutes. SHOW LESS
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| 4 | Lower Class Brats : Start The Night |
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Finally the real workout is starting, no more of the beating around the bush with 'warming up'. Shirts come off, and the sweat starts to pour out. But the real pain hasn't even started yet.
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Track 4 from Lower Class Brats
Length: 00:03:06 Year: 1998 |
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Track Description:
Finally the real workout is starting, no more of the beating around the bush with 'warming up'. Shirts come off, and the sweat starts to pour out. But the real pain hasn't even started yet. SHOW LESS
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| 5 | Primus : Frizzle Fry |
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Still pretty easy, but getting to the point where the music doesn't matter any more, and the try hard is all within. So the music now turns into interesting beats that could take ones mind of the tiredness.
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Track 5 from Frizzle Fry
Length: 00:06:04 Year: 1989 |
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Track Description:
Still pretty easy, but getting to the point where the music doesn't matter any more, and the try hard is all within. So the music now turns into interesting beats that could take ones mind of the tiredness. SHOW LESS
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| 6 | Camper Van Beethoven : Might Makes Right |
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Now the muscles are burning, even the 'rest' exercises are getting difficult. Just gotta keep reminding yourself that getting stronger will fix everything.
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Track 6 from New Roman Times
Length: 00:02:47 Year: 2004 |
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Track Description:
Now the muscles are burning, even the 'rest' exercises are getting difficult. Just gotta keep reminding yourself that getting stronger will fix everything. SHOW LESS
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| 7 | Sleater-Kinney : Modern Girl |
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I use this song a lot. A lot of the people that train with DW are female, so it stands to reason that there needs to be a female empowerment song on this disc, and who better to have it by then SK?
(it must be the coffee) SHOW MORE
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Track 7 from The Woods
Length: 00:03:01 Year: 2005 |
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Track Description:
I use this song a lot. A lot of the people that train with DW are female, so it stands to reason that there needs to be a female empowerment song on this disc, and who better to have it by then SK? (it must be the coffee) SHOW LESS
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| 8 | The Toasters : Don't Let the Bastards Grind You Down |
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Second round of the workout. Grab a quick drink and go at it all over again, except now your heart is already pumping and your major muscle groups are ready to give up. But you can't let the Bastards grind you down.
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Track 8 from Don't Let the Bastards Grind You Down
Length: 00:02:51 Year: 1997 |
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Track Description:
Second round of the workout. Grab a quick drink and go at it all over again, except now your heart is already pumping and your major muscle groups are ready to give up. But you can't let the Bastards grind you down. SHOW LESS
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| 9 | Mindless Self Indulgence : You'll Rebel To Anything |
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Faster, but keeping the breathing easy and effortless.
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Track 9 from You'll Rebel To Anything
Length: 00:02:33 Year: 2005 |
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Track Description:
Faster, but keeping the breathing easy and effortless. SHOW LESS
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| 10 | les claypool : One Better |
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More interesting beats, and healthy competition is what keeps me in the game at this point.
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Track 10 from of whales and woe
Length: 00:05:59 |
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Track Description:
More interesting beats, and healthy competition is what keeps me in the game at this point. SHOW LESS
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| 11 | Catch 22 : 9mm and a Three Piece Suit |
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Still faster. Last round of the last round. Just gotta up the intensity one more time, until thursday.
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Track 11 from Catch 22
Length: 00:01:57 |
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Track Description:
Still faster. Last round of the last round. Just gotta up the intensity one more time, until thursday. SHOW LESS
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| 12 | The Modern Lovers : Roadrunner |
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Another quick sip of water, then hit the mats for the most difficult stretching you will ever ever do. But now you can actually appreciate the music.
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Track 12 from The Modern Lovers
Length: 00:04:05 Year: 1976 |
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Track Description:
Another quick sip of water, then hit the mats for the most difficult stretching you will ever ever do. But now you can actually appreciate the music. SHOW LESS
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Tag Board
Team Robot Member
any mix that ends with Roadrunner has a lot going for it. I only do old man exercise now, yard work!
4/23/08 10:29pm
The Beta Badge II
Most people do, but let me give you a word of advice.
Shower after working out, it just ends better that way.
Shower after working out, it just ends better that way.
4/23/08 12:07pm
The Festivus '08 Badge
Nice, I love work out mixes. It's one of my favorite type of mix.
4/22/08 3:38pm
